In Philippians 3:13 (NIV) Paul states “Forgetting what is behind and straining toward what is ahead.” These words are simple, yet they demand much from you. Paul identifies four disciplines that are required to press toward the prize.
Become an Expert in Your One Thing
“One thing I do,” Paul writes. Not ten things or many any good opportunities that present themselves but one thing. This is the discipline of elimination. Choosing what you will not carry so you can pour everything into the direction that matters. Society is the opposite, celebrating being a jack of all trades. Paul calls you to identify and master your one thing. The one thing that you protect. That influences how you spend your time, energy, and attention.
Release Achievements, Not Just Setbacks
We often think of “forgetting what is behind” as releasing failures and regrets. But Paul is releasing his credentials, status, accomplishments and former identity as a Pharisee. Sometimes your greatest obstacle isn’t pain but past success. You get stuck in celebration, comfortable with who you were instead of pressing toward who you can become. Don’t let yesterday’s wins become today’s ceiling. Instead, they are stepping stones for what lies ahead.
Embrace the Humility of “Not Yet”
Paul opens with a confession: “Not that I have already obtained all this.” Admitting you have not arrived, cultivates a posture of humility. This posture guards against arrogance. Keeps you teachable, open, and grounded in progress over perfection. The goal is not to declare victory but to keep moving faithfully forward being consistent.
Strain Toward What Is Ahead
Paul explains there is to be tension and effort, like a runner leaning into the finish line. Your movement requires being intentional and discipline to grow. Growth demands something from you. It asks you to show up consistently, even when it’s uncomfortable. The prize is not handed to you but is earned. Earned by pursuing it with everything you have.
Reflect on these two questions. What is your one thing? What success must you release?
